Arlene B. Englander

Licensed Psychotherapist, LCSW, MBA, PA

Book Reviews

"Arlene Englander does a masterful job of translating complex emotions and belief systems into easy-to-understand language. Challenge yourself to be healthier and read this book!" — Marshall Teitelbaum, MD, Atlantic Psychiatric Care

“Licensed, practicing psychotherapist Englander provides the kind of mental support and exercises needed to conquer emotional habits… (H)er combination of a well-written narrative and a plethora of patient anecdotes gives readers a sense of hope and, more than likely, some different strategies…Readers will appreciate Englander’s cogent approach to an often difficult and disliked subject." -- Booklist

"Clear, accessible, and full of common-sense, this book can help you re-negotiate a love-hate relationship with food, undo patterns of emotional eating, and gain self-awareness and self-compassion. Arlene Englander will be your perfect guide. Her wisdom and experience spring forth from every page". — Hope Edelman, Bestselling Author of Motherless Daughters

“Compassionate wisdom for all who suffer from emotional overeating.” -- Library Journal

"Let Go of Emotional Eating is a comprehensive, step-by-step guide to ending emotional eating once and for all. It teaches readers how to view food as pleasure and nourishment and offers simple strategies for stopping eating when full or satisfied." — Karen R. Koenig, M.Ed., LCSW, is a Psychotherapist, Blogger and International Author of Seven Books on Eating